It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But at TrueNorth Wellness Services, you will learn that you have more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge—of your thoughts, emotions, and schedule, as well as the ways you deal with problems.
You will learn how to identify the sources of stress in your life by looking closely at your habits, attitude, and excuses. You will learn healthier ways to manage stress and strategies in order to repair the source of the problem—an inability to stop worrying or to manage overwhelming stress and emotions. TrueNorth Wellness Services provides educational programs on relaxation techniques to activate your relaxation response so that you can effectively combat stress and ease tension.
TrueNorth Wellness Services recognizes that there is no “one size fits all” solution to managing stress. We believe that wellness is personal and that no single method works for everyone or in every situation. We promote a variety of techniques that help you feel calm and in control to improve your everyday life and relationships.